Is swimming good for weight loss?

There are many benefits of swimming for weight loss. It’s a total body workout that burns a lot of calories and can be done at a variety of intensities to suit your fitness level.

It’s also low-impact, so it’s easy on your joints, making it a good option for people who are overweight or obese. Swimming is a great way to get your heart rate up without putting too much strain on your body while helping you tone your muscles and boost endurance.[2]

When figuring out how to swim to lose weight, it’s important to know that different factors affect weight loss. Some people may find it easier to lose weight if they change their diet alongside swimming, while others simply need to change their exercise routine to lose weight. A Moshy doctor can assess your unique situation to identify which fitness plan will increase your chances of achieving your desired results.

Simply complete the quiz on our platform to get started with Moshy, and a Moshy doctor will get in touch with you, if necessary, for further discussion.

During your consultation with a Moshy doctor, you can ask the doctor questions such as, ‘How to swim to lose weight?’  to help you understand your own body and how it responds to exercise or diet changes.

Swimming burns calories and can help you lose weight, just as all forms of cardiovascular exercise do. But because moving through the water adds additional resistance, swimming requires you to use more muscles compared to walking or jogging. Bear in mind that different swim strokes can result in a greater calorie burn, depending on the muscles being worked.

This helps tone your entire body simultaneously, resulting in more muscle definition than other cardio activities.[3] With that, swimming may be among the best exercises when trying to shed weight. However, the best weight loss workout for you still depends on several factors, including your fitness level, goals, and preferences.

There are a number of ways that your Moshy doctor can help you find the best weight loss workout for you. Based on factors like your medical history, current health status, and weight loss goals, your doctor can recommend different types of exercises that may work for you if your condition requires it.

Part of the Moshy weight loss program is also how to plan a diet to reduce weight. Your doctor may consider your lifestyle and dietary habits, body mass index (BMI), waist circumference, and other health markers to create a weekly meal plan guide for you.

Because Moshy weight loss plans come with meal replacement shakes, you can have a better chance of sticking to your personalised diet plan.

When understanding how to swim to lose weight, keep in mind that the calorie-burning benefits of swimming depend on the intensity and duration of your workout.

It’s estimated that a man with a weight of 70 kg burns around 360 calories by swimming. For those who are wondering, How long should I swim to lose weight?, Can you slim down by swimming? or even Which swimming stroke is best for belly fat? it depends on how you do laps.

A man with the same weight can burn around 360 calories by swimming vigorously for thirty minutes.[4]

As with other forms of exercise, consistency is key if you want to shed kilos and keep them off for good. So it’s really beneficial that Moshy weight loss programs come with ongoing consultations with your doctor.

Your doctor will not only help you set realistic goals and monitor your progress over time but also provide you with support and motivation to stick with your weight loss plan.

Besides having a regular swimming routine for weight loss, there are also other approaches when trying to trim down. From lifestyle changes to medical plans, you can explore which methods suit you best.

Fibre-rich foods are great for slimming down because they help you feel full. Fruits and vegetables are low in calories and fat, as well as high in fibre, so they may aid in successful weight loss. Experts suggest eating regularly during the day to increase the rate at which calories are burned and reduce the temptation to eat high-fat, high-sugar foods.[5]

Most importantly, you’ll have the best chance of achieving the results you desire if you use evidence-based treatments with doctor support, such as those offered at Moshy. Our doctors can provide you with the proper medical, over-the-counter, or coaching solutions that fit your unique condition. With that, you can feel confident about making the right decisions for your own body.

You may reach your Moshy doctor via phone call, text, or video chat to let them know of any concerns you may have so they can help you identify any potential obstacles that may be holding you back from achieving your goals. 

As a comprehensive online women's health platform, our doctors can also provide you with science-backed answers on how to swim to reduce weight as well as other concerns.

Whether you need help with your weight loss, mental health, or a different health concern, Moshy can help. Feel free to get in touch with us when you’re ready to address your concerns.

Absolutely! Swimming is a fantastic way to lose weight. It combines cardio and strength training, which can help you burn calories and build muscle at the same time.

If you want to really see results, aim for at least 3 to 5 times a week. Consistency is key when you're trying to lose weight, so find a swimming routine that works best for you.

All strokes can help you lose weight, but freestyle and butterfly are particularly effective because they engage more muscle groups and burn more calories. Mixing it up with different swimming strokes can keep things interesting too.

That depends on your weight and intensity, but on average, you can burn anywhere from 200 to 400 calories in a 30-minute swimming session. The more intense your swim, the more calories you'll burn.

Incorporating intervals into your swimming routine, like alternating between fast and slow laps, can significantly boost your calorie burn. HIIT sessions while swimming are also a great way to maximise your workout!

Swimming is packed with a range of health benefits! It improves cardiovascular health, enhances flexibility, strengthens muscles, and even reduces stress. Plus, it's a low-impact workout, which means it's easy on your joints.

Definitely! If you maintain a consistent swimming program and combine it with a balanced diet, you can lose weight and maintain your progress. Just remember, it's about creating a sustainable routine that you enjoy.

Start slow and build up your endurance! Set realistic goals, track your progress, and make sure to warm up and cool down. It's also a good idea to mix in different swimming strokes and workouts to keep things fresh and fun.